Tamanna Mohapatra

Once in a while you come across a book that’s both visually appealing and content wise sharing-each and every page. This book is one of...

Continuing the book review, here’s what’s recommended in regards to physical habits. Moving: Core workout, Yoga, Cardio- all three are...

This section covers overall life changes to make for a healthier existence. Healing: Meditation is worth it-use it anywhere, anytime, to...