Tamanna Mohapatra

Once in a while you come across a book that’s both visually appealing and content wise sharing-each and every page. This book is one of...

Continuing the book review, here’s what’s recommended in regards to physical habits. Moving: Core workout, Yoga, Cardio- all three are...

This section has some easy yet powerful medical guidelines. Boosting: Get 15 minutes of sunshine a day For a good night’s sleep, you need...

This section covers overall life changes to make for a healthier existence. Healing: Meditation is worth it-use it anywhere, anytime, to...

And finally, the last section on making life for more enjoyable and getting the most out of it! I hope you enjoyed this 5 part book...