Tag Archives: whole body wellness

Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 5-Living)

And finally, the last section on making life for more enjoyable and getting the most out of it! I hope you enjoyed this 5 part book review! Living: Clean your tap water. Chlorine and Fluoride added to sterilize tap water are bad … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 4-Healing)

This section covers overall life changes to make for a healthier existence. Healing: Meditation is worth it-use it anywhere, anytime, to rest, relax and restart. Stop complaining-find a silver lining or focus on something you are grateful for. Do something … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 3-Boosting)

This section has some easy yet powerful medical guidelines. Boosting: Get 15 minutes of sunshine a day For a good night’s sleep, you need 4 things: a cool room (60 to 68F), no screens an hour prior to sleeping, total … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 2-Moving)

Continuing the book review, here’s what’s recommended in regards to physical habits. Moving: Core workout, Yoga, Cardio- all three are equally important and equally required for a healthy body. Interval training of spurts of high cardio is just as good … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 1-Eating)

Once in a while you come across a book that’s both visually appealing and content wise sharing-each and every page. This book is one of those. I would recommend everyone to own and gift a copy of it to their … Continue reading

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