Tag Archives: sleep

Book review: How to get sound sleep

I bought this book with a lot of expectations; hoping it will make me a sound sleeper so much so that I can part the knowledge to others in my family and help their sleep deprivation as well. Although that … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 3-Boosting)

This section has some easy yet powerful medical guidelines. Boosting: Get 15 minutes of sunshine a day For a good night’s sleep, you need 4 things: a cool room (60 to 68F), no screens an hour prior to sleeping, total … Continue reading

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