Category Archives: Book reviews

Book Summary- The Responsible Business

I am not sure what prompted me to read this book by Carol Sanford; probably a recommendation from a professor. I am really glad I read it. It was a little heavy towards the end but I think the fundamental … Continue reading

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Book review: Picking Up: On the Streets and Behind the Trucks with the Sanitation Workers of New York City by Robin Nagle

This is a wonderfully written book-chockful of facts and empathy. That makes it even harder for me to do a summary of the book but what I want to do here is mainly two things- acknowledge and spread the word about … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 5-Living)

And finally, the last section on making life for more enjoyable and getting the most out of it! I hope you enjoyed this 5 part book review! Living: Clean your tap water. Chlorine and Fluoride added to sterilize tap water are bad … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 4-Healing)

This section covers overall life changes to make for a healthier existence. Healing: Meditation is worth it-use it anywhere, anytime, to rest, relax and restart. Stop complaining-find a silver lining or focus on something you are grateful for. Do something … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 3-Boosting)

This section has some easy yet powerful medical guidelines. Boosting: Get 15 minutes of sunshine a day For a good night’s sleep, you need 4 things: a cool room (60 to 68F), no screens an hour prior to sleeping, total … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 2-Moving)

Continuing the book review, here’s what’s recommended in regards to physical habits. Moving: Core workout, Yoga, Cardio- all three are equally important and equally required for a healthy body. Interval training of spurts of high cardio is just as good … Continue reading

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Book review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 1-Eating)

Once in a while you come across a book that’s both visually appealing and content wise sharing-each and every page. This book is one of those. I would recommend everyone to own and gift a copy of it to their … Continue reading

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Book Review: What the Fork Are You Eating?

Book Review: What the Fork Are You Eating?. Some additional ones I jotted down while reading the book: Section 1 of the book starts of by reviewing the top 10 terminators aka food additives in our food these days. It’s … Continue reading

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Surplus and Suffering: Book Review of ‘First World Hunger Revisited’ – WhyHunger: Grassroots Action Network Connect blog

Surplus and Suffering: Book Review of ‘First World Hunger Revisited’ – WhyHunger: Grassroots Action Network Connect blog.

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Mindless EATING by Brian Wansink

This book was recommended to me by the person who heads the National Institute of Food and Agriculture (part of the USDA) based in DC. I am very fortunate I got to speak to Mr. Ramaswamy and I am equally fortunate … Continue reading

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